fresh Brussels sprouts
extra virgin olive oil
kosher salt and black pepper
gochujang paste
rice vinegar
honey
toasted sesame seeds
fresh cilantro
1 pound fresh Brussels sprouts (trimmed and halved)
Kosher salt and black pepper
1 tablespoon extra virgin olive oil
1 tablespoon Gochujang paste
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 ½ tablespoons honey
Garnish:
toasted sesame seeds
fresh cilantro
Variations and substitutions
Frozen Brussels sprouts. I've seen some air-fryer recipes that use frozen instead of fresh. I've never tried this method, but give it a go! You'll probably have to cook them longer than fresh.
Oils. I used olive oil in this recipe, but you can certainly use avocado, vegetable, or canola oil.
Other spicy sauces. If you're not a fan of Gochujang, try using Sriracha sauce, sweet chili sauce, or even sambal oelek for a different flavor profile.
Other sweetners. Swap out the honey for maple syrup for a slightly different sweet flavor.
Other vegetables. You might want to make this recipe with other vegetables too! Try it with cauliflower, carrots, sweet potatoes, or parsnips.
Preheat the air fryer to 400F degrees.
Place the halved Brussels sprouts into a large mixing bowl. Toss the sprouts with the oil, and a sprinkle of salt and pepper.
Add the Brussels sprouts to the basket of an air fryer in a single layer. Place in the preheated air fryer and cook for 7 minutes (tossing halfway through).
While the Brussels sprouts are cooking, whisk together the Gochujang paste, sesame oil, rice vinegar, and honey in a small bowl until well-combined. (Set aside about ¼ of the sauce for later.)
Remove the Brussels sprouts from the air fryer and toss them into the bowl with the Gochujang sauce, coating thoroughly.
Transfer the Brussels sprouts back into the air fryer basket and cook another 7 to 8 minutes, until they're caramelized and browned on the outside, and tender on the inside. (Cook another 2 minutes if necessary.)
Transfer to a serving bowl and drizzle with the reserved Gochujang sauce. Garnish with sesame seeds and cilantro. Serve while warm.
Want it spicier? Add another tablespoon of Gochujang paste, or to your taste preference.
Shaking the air fryer basket periodically ensures that the Brussels sprouts will brown evenly for a uniform texture and crispiness on all sides. Keep an eye out while it's cooking!
Serving Size: Calories: 188 Sugar: 12 g Sodium: 149.9 mg Fat: 10.5 g Carbohydrates: 23 g
Protein: 5.2 g Cholesterol: 0 mg